Stretching Classes

Sensual Stretch
Mondays 1pm-2pm
Wednesdays 9pm-10pm
Fridays 7:15pm-8:15pm

Sensual Stretch is a total-body stretch class for adults. Stretching gives your muscles the ability to lengthen, to expand and restore after exercise. Stretching also reduces muscle tension, enhances muscular coordination, and increases blood circulation and energy levels.  And of course,  it feels amazing.

Maya Louisa was born and raised in Brooklyn, New York. Maya began dancing at the age of three. Eventually training at the Alvin Ailey Junior Division School, she spent High School choreographing and performing to the music of her favorite artist, Aaliyah. Maya holds a degree in Cultural Anthropology and a minor in Dance from Howard University. While at Howard she joined Afro-Cuban dance company, Alafia and toured internationally including Europe, South America, and the Caribbean. She also spent a summer residency with Ballet Hispanico under the direction of Tina Ramirez. Maya holds a certificate of professional development and study from the Board of Education Dance institute based on the Katherine Dunham model. She frequently travels to Cuba to deepen her knowledge of Afro-Cuban dance studying with both Ballet Folklorico Cutumba of Santiago de Cuba, and Cojunto Folklorico Nacional of Havana, Cuba. Maya currently performs and choreographs in both New York City and Los Angeles.