Get ready to explore Africa without a passport and learn to move muscles you didn't know you had! KUKUWA® African Dance Workout is not only a workout, its an education and journey one experiences each time they move their boombsey®. The workout has you immediately moving your arms, waist, legs and hips to a blend of Central, East, South, West, and North African rhythms. It will take you on an exotic African Expedition pumping FUN through your veins, burning crazy calories and sweating buckets. KUKUWA® African Dance energy adds living flavor to your workout, nourishing both body and soul. You can burn up to 1000 calories within one 60 min Kukuwa® class. It is open to all dance fitness levels!
Cassandra Nuamah, aka "Coach Cass" is danceaholic, travelista and fitness fanatic that makes healthy living and positive energy contagious. She's a certified personal trainer, group exercise instructor, and health and wellness coach. After losing 50 pounds and transforming her lifestyle, her mission is to help individuals, groups and organizations live happier and healthier lives. She believes that in order for us to be successful, make money, and network, we have to be well. Our health physically, mentality and spiritually is so important for our growth and stability. She has given a variety of wellness seminars, group fitness classes and workshops on the topics of healthy living, positive thinking, de-stressing, time management and fit body strategy to numerous organizations and groups all over the world.
She teaches an African Dance Workout called Kukuwa® African Dance Workout (kukuwafitness.com) created by her mother Kukuwa. This awesome African Dance Workout allows one to travel to Africa without their passport through music and dance. Therefore she and her mother organize yearly Fitness and Cultural excursions to different countries in Africa each year so people can experience the continent for real. Coach Cass and mother Kukuwa travel the world certifying instructors in Kukuwa® African Dance Workout and making the fit and healthy lifestyle contagious African style. For more information visit wellnesswithcoachcass.com