SIMPLE MOVES. SERIOUS SWEAT.
Ready to take the work out of your workout? Whether you want to learn a hot new dance routine or simply move to the beat of the music, CIZE® LIVE, Created by Shaun T, world- famous choreographer and fitness trainer, will have you burnin’ up the dance floor—and burning off the calories. From your very first class, you’ll feel the beat and contagious energy, and you’ll sweat as you learn the hottest dance routines step-by-step! It’s so fun, so addicting, you’ll forget you are getting an amazing total-body cardio workout. READY TO CIZE IT UP? Demo classes are free to attend, as long as you provide feedback for the instructor & studio at the end of class.
Simone Waugh aka Say Waugh?! is a step team coach/ choreographer, black belt in Taekwondo, and certified CIZE® LIVE instructor. She has lost over 30 pounds and counting, from CIZE and other programs such as T25 created by Shaun T. Her journey has inspired her to become a wellness coach, where she is a personal cheerleader for anyone who is looking for fun and unconventional ways to get fit. Each month, she hosts a challenge group where she guides women who are ready for a change, providing tips on meal prep, accountability with their workout routines, and emotional support. One of her mottos: Fitness doesn’t always have to look like jumping jacks and sit-ups, a two-step can also get the job done, and wellness isn’t only about what you eat and how much you exercise. She believes that movement is a form of self-care that allows individuals to step outside of themselves while connecting to themselves simultaneously. Email Simone for a dose of motivation or to jump in on the next challenge group at Saywaugh.email@example.com and follow her fitness journey at www.instagram.com/saywaugh.fit