I'm excited to host these FREE Zumba classes for Girl Trek's Summer Wellness Campaign! Zumba is dance fitness. Each class is filled with dance routines from different genres designed for you to follow along without direct instruction. The more you come the easier it gets! It's important to know that it usually takes 5-6 classes before you start to feel comfortable with the movements. Just relax, breathe, have fun and don't worry about what you look like in the mirror! Either way you're going to get an amazing workout and have a lot of fun! Come enjoy this dance class while also learning more about GirlTrek, an incredible organization that owner Laci Chisholm is a member of that is focused on improving black women's health. Visit the website: www.girltrek.org and check out the video of the founder recent TED talk below.