F4D: Fitness for the Dancer in YOU!
Get Fit with Small Group Training! Join our dynamic instructor, Kameica Reid AKA KILLA KAM, for an exclusive small group fitness training session! Limited to just 4 people per session, you'll get personalized attention and expert guidance in a supportive environment.
Shape Up NYC is a free citywide fitness program supported by NYC Service, the NYC Department of Parks & Recreation, and the Empire Blue Cross Blue Shield Foundation, that aims to reduce health inequalities across New York City by targeting classes in high-need neighborhoods. F4D dancer, educator, and photographer Vonecia Carswell. Vonecia will begin teaching her FREE community class called Hip-House Dance Fitness at Fit4Dance on Sundays beginning January 5th.
Sign up for the GirlTrek's 30-Day walking challenge that starts this Friday. All you have to do is walk 30 minutes per day using this fun scavenger hunt.
