You will define, sculpt and build lean muscle. We will be focusing on intense isolation exercises with body weight working your entire body for a fully body workout.Strengthen your core legs and arms, improve your strength, and flexibility while burning fat and calories!

 

Cassandra Nuamah, aka "Coach Cass" is danceaholic, travelista and fitness fanatic that makes healthy living and positive energy contagious. She's a certified personal trainer, group exercise instructor, and health and wellness coach. After losing 50 pounds and transforming her lifestyle, her mission is to help individuals, groups and organizations live happier and healthier lives. She believes that in order for us to be successful, make money, and network, we have to be well. Our health physically, mentality and spiritually is so important for our growth and stability. She has given a variety of wellness seminars, group fitness classes and workshops on the topics of healthy living, positive thinking, de-stressing, time management and fit body strategy to numerous organizations and groups all over the world.

She teaches an African Dance Workout called Kukuwa® African Dance Workout ( kukuwafitness.com) created by her mother Kukuwa. This awesome African Dance Workout allows one to travel to Africa without their passport through music and dance. Therefore she and her mother organize yearly Fitness and Cultural excursions to different countries in Africa each year so people can experience the continent for real. Coach Cass and mother Kukuwa travel the world certifying instructors in Kukuwa® African Dance Workout and making the fit and healthy lifestyle contagious African style. For more information visit wellnesswithcoachcass.com