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YogaSthenics® 4 Week Intro to Kemetic Yoga Workshop

  • Fit4Dance 154 Utica Ave Brooklyn NY 11213 USA (map)

YogaSthenics® is the fusion of the ancient Afrikan practice of Smai Tawi (Kemetic Yoga) & Calisthenics. 

Benefits of Smai Tawi (Kemetic Yoga) :  This ancient Afrikan system of Yoga promotes a list of life changing benefits in its entirety. Centered around physical movements combined with controlled deep breathing, meditation & posture correction, KMT Yoga aids in flexibility which prevents heart disease & injuries. Among other benefits are tension & toxin release (detoxifying); pain relief, massages your organs increasing digestion/blood flow, assists in weight control and strengthens the immune system.

With this 4 week workshop we'll be focusing on:

  • Intro To Smai Tawi (KMT Yoga) and its key principles that makes it the mother of all Yoga systems.
  • The technique of performing these postures to align the body & “Flow” through the geometric movements from one posture to the next with patience and concentration.
  • Health & Nutrition: What is an Alkaline Lifestyle/Diet?

This workshop will take place on Fridays in July beginning July 8th from 6pm-8pm. The cost of the four week session is $80. The cost for single sessions is $30.

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