YogaSthenics® is the fusion of the ancient Afrikan practice of Smai Tawi (Kemetic Yoga) & Calisthenics.
Benefits of Smai Tawi (Kemetic Yoga) : This ancient Afrikan system of Yoga promotes a list of life changing benefits in its entirety. Centered around physical movements combined with controlled deep breathing, meditation & posture correction, KMT Yoga aids in flexibility which prevents heart disease & injuries. Among other benefits are tension & toxin release (detoxifying); pain relief, massages your organs increasing digestion/blood flow, assists in weight control and strengthens the immune system.
With this 4 week workshop we'll be focusing on:
- Intro To Smai Tawi (KMT Yoga) and its key principles that makes it the mother of all Yoga systems.
- The technique of performing these postures to align the body & “Flow” through the geometric movements from one posture to the next with patience and concentration.
- Health & Nutrition: What is an Alkaline Lifestyle/Diet?
This workshop will take place on Fridays in July beginning July 8th from 6pm-8pm. The cost of the four week session is $80. The cost for single sessions is $30.
Click On Group (Outdoors + Studio)
Choose Intro To Kemetic Yoga Workshop