This is a 60 minute vinyasa class linking body movements with breath. The sequence will be geared towards using the breath as a meditation to create a space in the mind and heart. This class will focus on balancing strength and flexibility with compassion. Every class will include pranayama, meditation, standing/seated postures, backbends, forward bends, hip openers, spinal twists and inversions. Overall, the asana practice will encourage us to leave class feeling uplifted, grounded, and like our best selves. All practitioners specifically beginners and intermediate are welcomed.