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Demo Class: “What’s Your Superpower” Dance Program

  • Fit4Dance 778 Nostrand Avenue Brooklyn, NY, 11216 United States (map)

Empress Livewire is dedicated to uplifting the community through the art of Dance. Livewire is the founder and owner of “What’s Your Superpower?” Fitness, Wellness, and Empowerment Program. The 60 min workshop is a combination of Affirmations to affirm greatness/abundance into one’s life, Guided Meditation to relieve stress/anxiety, and of course Dance Choreography to the sounds of Soca, Afro-Soca, and Afro-Beats. Along with self-awareness and self-love, the mission is to promote mental health awareness by acknowledging the emotional, psychological, and social well-being of youth and adults. Developing this foundation within is crucial to do further work on ourselves to live a happy and elevated life.

Purpose & Benefits:

·       Improve self-awareness, self-esteem, and confidence

·       Internal Balance

·       Empowerment to create positive change in one’s life

·       Provide a platform for students to express themselves

·       Improve mental health by creating happiness

·       Teaches the importance of movement and exercise

·       Improve cardiovascular health & increase stamina

·       Highlight the importance of breathing

·       Emphasize the importance of discipline 

 

Earlier Event: July 23
Vinyasa Flow w/ Azuri