It’s been a while since I hosted a fitness challenge and with everything going on, I’ve decided to launch a little holiday fun to close out the year. I invite you all to take part in the F4D Merry Maintenance challenge!
Those that participate and complete the challenge have the opportunity to win one month of unlimited classes + an F4D signature hoodie! It's free to join! What have you got to lose? This challenge lasts 5 weeks and is about fun, community, and movement. In these 5 weeks you must take at least 15 classes. But there’s one catch.
You must take at least-
3 cardio (dance) classes:
Lit Fit w/ Laci
Family Dance Fitness Party w/ Laci
Clash Cardio w/ ILLY
Haitian Dance w/ Peniel
Afro Soca Sculpt w/ Kim
Fiyah Burn w/ Jessica
Roots! Riddim! Release! w/ Jessica
+ 3 strength (fitness) classes:
Boxing Booty Bootcamp w/ April
Triple A w/ April
Triple S w/ April
Strength & Stretch w/ April
Core + Restore w/ April
Fight + Flow w/ April
Saturday Sweat Express w/ April
+3 restore (stretch) classes
Mindful Stretch w/ Kim
Namaste Morning Rituals + Stretch w/ Kim
Namaste Evening Rituals + Stretch w/ Kim
Core + Restore w/ April (yes counts in both)
The remaining 6 can be used however you wish. This way you are stepping outside of your comfort zone and having balance which we all need! Think you can do it? We think so!
How will we keep track? Attendance will be taken in the classes you sign up for. But there are ways to earn bonus points by sharing your progress and promoting Fit4Dance!! Here’s how:
+Take a photo of you after you finish working out with us, post on social media, and tag @Fit4DanceNYC with hashtags #F4DMerryMaintenance & #Fit4DanceNYC +5 points
Record a video of you engaging in our classes, post on social media, and tag @Fit4DanceNYC with hashtags #F4DMerryMaintenance & #Fit4DanceNYC . +10 points
Record and post a video on social media of how you feel before/during/after a class and tag @Fit4DanceNYC with hashtags #F4DMerryMaintenance & #Fit4DanceNYC
Send us an email info@fit4dancenyc.com or a DM if you’re interested in joining! #holiday #merrymaintenance #virtualclasses #f4dmerrymaintenance #fitnesschallenge #dance #onlineclasses #virtualclasses #danceclasses #stretch #cardio #strength #bootcamp #yoga #onlineclasses #accountability #exercise #workout #sweat #meditation #support #community #fit4dancenyc