This challenge will inspire you to move more and practice self care. It's free and easy to join! You will earn points for all of the activities you complete, and receive extra points for each time you post on social media and tag @Fit4DanceNYC using the hashtags #F4DLoveYourBodyChallenge. The top two winners (one virtual & one in studio) will receive an incredible self-care package.

How Do I Keep Track & Earn PointsYou will earn points for everything you complete. As you go, check off the activities you successfully complete. You receive 1 point for each activity (based on the honor system).

Earn Extra Points.....
Show us how you're taking care of YOU! If you post a photo or video of you completing the activity or a reflection post about how you feel about the act of self care and tag Fit4Dance, you will receive 3 extra points per post! The only way we will know that you did this is if you tag us and use the hashtags below.

Tag us in your stories and posts using @fit4dancenyc
Use hashtags: #f4dloveyourbodychallenge #f4dlove #fit4dancenyc

WIN A SELF CARE PACKAGEThe top two winners will receive an incredible self-care package.
I truly can not wait to go on this self care journey with you! Please let me know if you have any questions!

Sending you and your body lots of love.The worksheets can be found below:
Hugs & Kisses,

Laci