F4D: Fitness for the Dancer in YOU!
Before I began teaching Zumba, I took classes from several different instructors and guess what? All of them were different! If you're wondering what makes a good Zumba class or if you are thinking of trying Zumba for the first time but don't know what to look for, keep reading!
On Saturday November 29th at 10am, seventeen enthusiastic and motivated women ranging from ages 24-76 showed up for a special Post Thanksgiving Zumba Fitness class hosted by Laci of Fit4Dance.
Baobab Wellness was founded to help foster a greater mind, body and soul connection through exercise, nutrition and meditation. I enjoy reading this blog and was honored to be featured. Click the picture below or click here to read an in depth interview about me, my thoughts on health/fitness, and my own personal journey.
