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F4D: Fitness for the Dancer in YOU!

GirlTrek SuperHero Sunday KickOff Walk is a Success!

GirlTrek SuperHero Sunday KickOff Walk is a Success!

On Sunday February 28th, I led my first GirlTrek walk as a neighborhood organizer & it was incredible!!!! 21 women ages ages 8-75 came together to support each other in completing a 3.34 mile walk from the Fit4Dance studio to Eastern Parkway & Franklin Avenue.

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Get into the Dress for the Rest of Your Life- (Staying Fit)

Get into the Dress for the Rest of Your Life- (Staying Fit)

There’s nothing like an engagement ring to motivate a woman to get in shape. And if your upcoming wedding is serving as inspiration for you to tackle your weight loss goals, that’s great! We all need to find our motivation, and a wedding has a deadline that can inspire you to take action. 

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