Senior dance fitness class is a  low impact, high energy, fun and funky cardio dance class! Incorporating music that spans the generations, from the 50s to todays popular hits! Join Keomi as she takes you through time and makes you feel young again!

Keomi Tarver
San Diego native, and Brooklyn transplant, Keomi Tarver is a dancer, writer, lover, teacher and friend. She began training at the age of 12, and is skilled in Modern, West African, Hip Hop, and Interpretive Dance. Throughout the last decade, Keomi has showcased her work on various stages and respected institutions including San Diego State University, Yale University, and the Brooklyn Museum of Art. In 2010, while performing in “Hip Hop Saved My Life,” a celebration of Hip Hop through spoken word, dance, music and art, Keomi was inspired to continue the journey of combining spoken word and dance. In 2014, Keomi wrote, choreographed, and directed “Love & War.” Infused with dance and poetry, “Love & War” welcomed the vulnerability and work that love and war can bring to the surface, leaving us exposed and, eventually, free. Also in 2014, Keomi directed, produced, and starred in “Superpower,” a powerful video showing the power of choice. Inspiring our communities to be loving, courageous, and free. 

 Keomi is the Director and Choreographer of abunDANCE with Keo, where she uses movement, facilitation, workshops, and love to encourage her community to create, live, and love abundantly. She teaches dance and fitness classes throughout NYC and is known for her strong and unapologetic movements, her transparency, and her smile. Her purpose is to use her gift to remind others how valuable and beautiful they are. You can find Keomi teaching her students the elements of Hip Hop throughout the 5 boroughs of NYC, creating affirmations with her friends, and hugging her mother.